YOGADAGIO :: MOVEMENT PRACTICE
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Are you looking to create more grace, fluidity and strength in your body? Check out this movement practice mash-up called YogAdagio.
WHAT IS IT?
YogAdagio is a class that blends yoga and dance techniques. Sequences feature slow, flowing movements that develop core strength and flexibility. Elements include Vinyasa yoga and classical and modern dance.
YogAdagio class contains choreographed sequences that are repeated, so that once you know the sequence you can focus on refining the quality of your movements without wondering about what comes next. Through slow, focused movement and repetition of forms, eventually anything that blocks you from coming into alignment with your natural state of grace will be dissolved.
Sequences include standing and floor work, usually moving from one to the other. As we practice the work organically changes and grows. Some sequences will shift, others will pass away to make space for the new. It is helpful to wear comfortable layers that allow for freedom of movement.
Challenge yourself, work your core, and get into the flow in a practice that will inspire you. All of life is a dance, and in YogAdagio we reflect this truth and learn to flow through transition with ease and grace and strength. It’s a practice based on a life-long passion of movement arts that combines some of my all-time fave moves. I love to share in a way that is accessible to non-dancers, non-yogis, and experienced movement artists alike.
In the words of jazz legend, Luigi, never stop moving!