Happy New Year, Everybody! Look what we’ve cooked up for your wellness pleasure: a low-key and fun weekend retreat on the Washington coast at the sweetest place EVER! Join yours truly, Tatiana, and my comrade in wellness, Erin Leckenby of Healing Magic of the Future, for a bohemian dream come true at the Sou’Wester Lodge… Continue reading Sou’wester Wellness Weekend
Recently, I received an awareness that I was being called to explore a possibility of a structured way to teach what it is I do, which as you may know, is a mash-up of several different modalities that I have studied. That day despite my inner rebel’s resistance to structure, I picked up a notebook… Continue reading Introducing Lightworker Training!
This has been coming through so strongly for me that I have been telling all my clients and friends and now I’m posting here. It may seem painfully obvious, but the most basic things are CRUCIAL now as we are downloading more energy than ever before. Not caring for ourselves in the most meticulous way… Continue reading Self Care Tips for Lightworkers
Adorable Vintage Travel Trailers at the Sou’Wester HAPPY SOLSTICE, EVERYBODY! It’s time for another Wellness Weekend at the coast! I’ll be out at the historic Sou’Wester for adventures in yoga and energy medicine all weekend long…check it out: SYNERGISTIC ENERGY MEDICINE SESSIONS & YOGA FLOW WITH TATIANA SOU’WESTER WEEKEND SCHEDULE FOR JUNE 22ND & 23RD:… Continue reading Solstice at the Sou’Wester
Here’s an interesting concept: Asking your body about anything that concerns it! How many times have you had a real dialogue with your body? Is is usually more of a monologue, a litany of complaints, or demands in which you’re pushing your body to perform? Do you ever look at your body and think hateful… Continue reading Self-Care Tool: Ask Your Body
Energetic Spring Cleaning! Now that we’ve moved into some planetary alignments that are stirring up the energy, it’s a great time to get clear and grounded. Here are a couple simple tools from my energy work toolbox that you can play with and see they help you feel lighter, find more clarity, and stay… Continue reading Self-Care Tool: Clearing & Grounding
Adorable Vintage Travel Trailers at the Sou’Wester Saturday, March 23rd and Sunday, March 24th I’ll be up in southwest Washington on the Long Beach peninsula for a Wellness Weekend at the historic Sou’Wester Lodge. I’m offering two Yoga Flow classes, a talk on Energetic Spring Clearings, and one-on-one sessions of Energetic Clearings. Start the spring… Continue reading Sou’Wester Wellness Weekend
Salt Baths for Sanity! You know the feeling. You were a little gung-ho in yoga class and now your muscles are aching. You gave of yourself all day long and now you’re tapped. You had lunch with a friend who dumped a bunch of their emotions and now you feel like you may have… Continue reading Self-Care Tool: Salt Baths