Sou’wester Wellness Weekend

Happy New Year, Everybody!  Look what we’ve cooked up for your wellness pleasure:  a low-key and fun weekend retreat on the Washington coast at the sweetest place! Join yours truly, Tatiana, and my comrade in consciousness, Erin Leckenby of Healing Magic of the Future, for a bohemian dream come true at the Sou’Wester Lodge this… Continue reading Sou’wester Wellness Weekend

Solstice at the Sou’Wester

Adorable Vintage Travel Trailers at the Sou’Wester       HAPPY SOLSTICE, EVERYBODY!  It’s time for another Wellness Weekend at the coast!  I’ll be out at the historic Sou’Wester for adventures in yoga and energy medicine all weekend long…check it out:   SYNERGISTIC ENERGY MEDICINE SESSIONS & YOGA FLOW WITH TATIANA SOU’WESTER WEEKEND SCHEDULE FOR… Continue reading Solstice at the Sou’Wester

Self-Care Tool: Ask Your Body

Here’s an interesting concept:  Asking your body about anything that concerns it! How many times have you had a real dialogue with your body?  Is is usually more of a monologue, a litany of complaints, or demands in which you’re pushing your body to perform?  Do you ever look at your body and think hateful… Continue reading Self-Care Tool: Ask Your Body