Adorable Vintage Travel Trailers at the Sou’Wester Saturday, March 23rd and Sunday, March 24th I’ll be up in southwest Washington on the Long Beach peninsula for a Wellness Weekend at the historic Sou’Wester Lodge. I’m offering two Yoga Flow classes, a talk on Energetic Spring Clearings, and one-on-one sessions of Energetic Clearings. Start the spring… Continue reading Sou’Wester Wellness Weekend
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Self-Care Tool: Salt Baths
Salt Baths for Sanity! {“type”:”inserter”,”blocks”:[{“clientId”:”e56775bf-eafa-49ef-ad31-24ca0828e792″,”name”:”core/image”,”isValid”:true,”attributes”:{“alt”:””},”innerBlocks”:[]}]}You know the feeling. You were a little gung-ho in yoga class and now your muscles are aching. You gave of yourself all day long and now you’re tapped. You had lunch with a friend who dumped a bunch of their emotions and now you feel like you may have… Continue reading Self-Care Tool: Salt Baths